Balance Revolution
Master your schedule, elevate your connections.
I'm Amari Shyannely, a dedicated coach helping women aged 30-50 address the complexities of work-life balance within their relationships. With 7 years of experience, I understand the challenges you face and guide small but significant steps toward mastering time management and strengthening personal and professional relationships. My coaching fuses Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT) to provide the tools needed for a harmonious balance, empowering you to create the life you envision.
Understand personal stress triggers and responses.
Kickstart your journey by grasping the core principles of Neuro-Linguistic Programming focused specifically on pinpointing and managing your stress triggers.
Gain emotional control and reduced anxiety.
Master foundational EFT techniques to effectively manage your emotions, offering immediate relief from stress and anxiety through practical tapping exercises.
Efficient daily scheduling and priority management.
Develop key time management skills, creating effective to-do lists and prioritization frameworks that align seamlessly with both your personal and professional life.
Positive mindset and improved self-communication.
Advance your NLP skills by learning to transform negative thoughts into empowering beliefs and actions, enhancing your self-talk and overall mindset.
Improved interpersonal relationships and communication skills.
Enhance how you communicate with partners and colleagues, practicing empathy and assertiveness through role-playing techniques to improve your daily interactions.
Handle conflicts with calmness and clarity.
Employ EFT strategies to maintain emotional composure and clarity during conflicts, enabling productive and emotionally balanced discussions.
Clear boundaries and improved life balance.
Learn strategies to establish and maintain clear boundaries between your work and personal life, ensuring both areas thrive without conflict.
Maximize productivity by reclaiming wasted time.
Identify and strategize to eliminate time wasters, reclaiming these periods for productive and fulfilling activities throughout your day.
Significantly reduced stress levels.
Adopt advanced EFT and mindfulness practices specifically designed to lower stress levels and boost your overall wellness.
Establish and maintain healthy habits.
Build sustainable habits using techniques that promote consistency and motivation, utilizing NLP to solidify these new behaviors for the long-term.
Peak productivity and efficiency.
Elevate your productivity with advanced time management strategies like task batching and strategic prioritization, customized to suit both your professional and personal life demands.
Integrated skills and clear future direction.
Synthesize all the skills, techniques, and knowledge you've acquired to craft a comprehensive strategy for sustained success, ensuring a balanced and fulfilling life ahead.
Master your schedule, elevate your connections.